{"id":373,"date":"2025-12-05T14:17:50","date_gmt":"2025-12-05T13:17:50","guid":{"rendered":"https:\/\/honesfitness.com\/?page_id=373"},"modified":"2026-01-28T22:44:53","modified_gmt":"2026-01-28T21:44:53","slug":"programmes-pour-debutant-en-musculation","status":"publish","type":"page","link":"https:\/\/honesfitness.com\/en\/programmes-pour-debutant-en-musculation\/","title":{"rendered":"Programmes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DOWNLOAD YOUR FREE TRAINING PROGRAM.<\/h2>\n\n\n\n<ul class=\"wp-block-jetpack-timeline\">\n<li style=\"background-color:#fefefe\" class=\"wp-block-jetpack-timeline-item\"><div class=\"timeline-item\"><div class=\"timeline-item__bubble\" style=\"border-color:#fefefe\"><\/div><div class=\"timeline-item__dot\" style=\"background-color:#fefefe\"><\/div>\n<p class=\"wp-block-paragraph\">Programs, Chest<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/honesfitness.com\/en\/programmes-pectoraux-debutant-en-musculation\/\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div><\/li>\n\n\n\n<li style=\"background-color:#ffffff\" class=\"wp-block-jetpack-timeline-item\"><div class=\"timeline-item\"><div class=\"timeline-item__bubble\" style=\"border-color:#ffffff\"><\/div><div class=\"timeline-item__dot\" style=\"background-color:#ffffff\"><\/div>\n<p class=\"wp-block-paragraph\">Programs, Back<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/honesfitness.com\/en\/programmes-de-dos-debutant-en-musculation\/\">Download<\/a><\/div>\n<\/div>\n<\/div><\/li>\n\n\n\n<li style=\"background-color:#ffffff\" class=\"wp-block-jetpack-timeline-item\"><div class=\"timeline-item\"><div class=\"timeline-item__bubble\" style=\"border-color:#ffffff\"><\/div><div class=\"timeline-item__dot\" style=\"background-color:#ffffff\"><\/div>\n<p class=\"wp-block-paragraph\">Programs, Shoulders<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/honesfitness.com\/en\/programmes_epaules_debutant-pdf\/\">Download<\/a><\/div>\n<\/div>\n<\/div><\/li>\n\n\n\n<li style=\"background-color:#ffffff\" class=\"wp-block-jetpack-timeline-item\"><div class=\"timeline-item\"><div class=\"timeline-item__bubble\" style=\"border-color:#ffffff\"><\/div><div class=\"timeline-item__dot\" style=\"background-color:#ffffff\"><\/div>\n<p class=\"wp-block-paragraph\">Programs, Arms<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/honesfitness.com\/en\/programmes-bras-debutant-en-musculation-pdf\/\">Download<\/a><\/div>\n<\/div>\n<\/div><\/li>\n\n\n\n<li style=\"background-color:#ffffff\" class=\"wp-block-jetpack-timeline-item\"><div class=\"timeline-item\"><div class=\"timeline-item__bubble\" style=\"border-color:#ffffff\"><\/div><div class=\"timeline-item__dot\" style=\"background-color:#ffffff\"><\/div>\n<p class=\"wp-block-paragraph\">Programs, Legs<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/honesfitness.com\/en\/programmes-jambes-debutant-en-musculation-pdf\/\">Download<\/a><\/div>\n<\/div>\n<\/div><\/li>\n\n\n\n<li style=\"background-color:#ffffff\" class=\"wp-block-jetpack-timeline-item\"><div class=\"timeline-item\"><div class=\"timeline-item__bubble\" style=\"border-color:#ffffff\"><\/div><div class=\"timeline-item__dot\" style=\"background-color:#ffffff\"><\/div>\n<p class=\"wp-block-paragraph\">Programs, Abdos<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/honesfitness.com\/en\/programmes-dabdominaux-debutant-en-musculation-pdf\/\">Download<\/a><\/div>\n<\/div>\n<\/div><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Suivez-nous sur nos r\u00e9seaux sociaux.<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/honesfitness\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label 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Suivez-nous sur nos r\u00e9seaux sociaux.<\/p>","protected":false},"author":274495133,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","big_sky_generated":false},"class_list":["post-373","page","type-page","status-publish","hentry"],"_wp_attached_file":null,"_wp_attachment_metadata":null,"_wp_attachment_image_alt":null,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PgXDD4-61","jetpack-related-posts":[{"id":420,"url":"https:\/\/honesfitness.com\/en\/programmes-pectoraux-debutant-en-musculation\/","url_meta":{"origin":373,"position":0},"title":"Programmes Pectoraux \u2013 De\u0301butant en Musculation.pdf","author":"jesus-nor jean-gilles","date":"December 5, 2025","format":false,"excerpt":"Programmes Pectoraux \u2013 De\u0301butant en Musculation","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":630,"url":"https:\/\/honesfitness.com\/en\/ebook-gratuit\/","url_meta":{"origin":373,"position":1},"title":"Ebook gratuit","author":"jesus-nor jean-gilles","date":"January 18, 2026","format":false,"excerpt":"Musculation Compl\u00e8te : De la Fondation \u00e0 la Performance est bien plus qu\u2019un simple guide d\u2019entra\u00eenement : c\u2019est un v\u00e9ritable compagnon de route pour toutes celles et ceux qui souhaitent transformer leur physique et am\u00e9liorer durablement leurs performances.Con\u00e7u pour les pratiquants d\u00e9butants, interm\u00e9diaires et avanc\u00e9s, cet ebook vous accompagne \u00e0\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/MUSCULATION-COMPLETE.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/MUSCULATION-COMPLETE.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/MUSCULATION-COMPLETE.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/MUSCULATION-COMPLETE.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/MUSCULATION-COMPLETE.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/MUSCULATION-COMPLETE.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":323,"url":"https:\/\/honesfitness.com\/en\/formulaire\/","url_meta":{"origin":373,"position":2},"title":"Form","author":"jesus-nor jean-gilles","date":"December 4, 2025","format":false,"excerpt":"Demander votre programme d'entra\u00eenement gratuitement. Confidentialit\u00e9 et cookies\u00a0: ce site utilise des cookies. En continuant \u00e0 utiliser ce site Web, vous acceptez leur utilisation. Pour en savoir plus, notamment sur la fa\u00e7on de contr\u00f4ler les cookies, consultez\u00a0: Politique relative aux cookies. Accepter 365","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":817,"url":"https:\/\/honesfitness.com\/en\/","url_meta":{"origin":373,"position":3},"title":"Home","author":"jesus-nor jean-gilles","date":"January 23, 2026","format":false,"excerpt":"\u00a0 Commence aujourd\u2019hui, progresse chaque jour. Atteins tes objectifs sans te perdre dans des informations compliqu\u00e9es. En savoir plus \u00c0 propos de nous HONES FITNESS est d\u00e9di\u00e9 \u00e0 accompagner les d\u00e9butants dans leur transformation physique. Notre mission : rendre la musculation, la perte de poids et l\u2019adoption d\u2019un mode de\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/16.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/16.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/16.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/16.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/01\/16.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":418,"url":"https:\/\/honesfitness.com\/en\/programmes-de-dos-debutant-en-musculation\/","url_meta":{"origin":373,"position":4},"title":"Programmes de Dos \u2013 De\u0301butant en Musculation.pdf","author":"jesus-nor jean-gilles","date":"December 5, 2025","format":false,"excerpt":"Programmes de Dos \u2013 De\u0301butant en Musculation","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":456,"url":"https:\/\/honesfitness.com\/en\/programmes-bras-debutant-en-musculation-pdf\/","url_meta":{"origin":373,"position":5},"title":"Programmes Bras\u2013 De\u0301butant en Musculation.pdf","author":"jesus-nor jean-gilles","date":"December 6, 2025","format":false,"excerpt":"Programmes Bras\u2013 De\u0301butant en Musculation","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/pages\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/users\/274495133"}],"replies":[{"embeddable":true,"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":3,"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/pages\/373\/revisions\/996"}],"wp:attachment":[{"href":"https:\/\/honesfitness.com\/en\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}