{"id":568,"date":"2026-01-11T11:54:22","date_gmt":"2026-01-11T10:54:22","guid":{"rendered":"https:\/\/honesfitness.com\/?p=568"},"modified":"2026-01-11T11:54:22","modified_gmt":"2026-01-11T10:54:22","slug":"comment-perdre-du-poids-efficacement","status":"publish","type":"post","link":"https:\/\/honesfitness.com\/en\/2026\/01\/11\/comment-perdre-du-poids-efficacement\/","title":{"rendered":"Comment perdre du poids efficacement"},"content":{"rendered":"<h1 data-start=\"391\" data-end=\"481\">Comment perdre du poids efficacement : guide complet, durable et scientifiquement prouv\u00e9<\/h1>\n<p data-start=\"483\" data-end=\"714\">Perdre du poids durablement est l\u2019un des objectifs les plus recherch\u00e9s sur Internet. Pourtant, beaucoup de personnes tombent encore dans le pi\u00e8ge des <strong data-start=\"633\" data-end=\"652\">r\u00e9gimes rapides<\/strong> qui promettent des r\u00e9sultats spectaculaires mais temporaires.<\/p>\n<p data-start=\"716\" data-end=\"884\">\ud83d\udc49 La v\u00e9rit\u00e9 est simple : <strong data-start=\"742\" data-end=\"824\">pour maigrir efficacement et durablement, il faut changer ses habitudes de vie<\/strong>, et non suivre un r\u00e9gime extr\u00eame pendant quelques semaines.<\/p>\n<p data-start=\"886\" data-end=\"987\">Selon les recommandations officielles fran\u00e7aises, une perte de poids saine repose sur trois piliers :<\/p>\n<ul data-start=\"989\" data-end=\"1099\">\n<li data-start=\"989\" data-end=\"1021\">\n<p data-start=\"991\" data-end=\"1021\">une alimentation \u00e9quilibr\u00e9e,<\/p>\n<\/li>\n<li data-start=\"1022\" data-end=\"1058\">\n<p data-start=\"1024\" data-end=\"1058\">une activit\u00e9 physique r\u00e9guli\u00e8re,<\/p>\n<\/li>\n<li data-start=\"1059\" data-end=\"1099\">\n<p data-start=\"1061\" data-end=\"1099\">une gestion intelligente des calories.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1101\" data-end=\"1209\">C\u2019est cette approche globale qui permet d\u2019\u00e9viter l\u2019effet yo-yo et de stabiliser son poids sur le long terme.<\/p>\n<hr data-start=\"1211\" data-end=\"1214\" \/>\n<h2 data-start=\"1216\" data-end=\"1283\">Pourquoi les r\u00e9gimes pour maigrir rapidement ne fonctionnent pas<\/h2>\n<p data-start=\"1285\" data-end=\"1329\">Les r\u00e9gimes restrictifs entra\u00eenent souvent :<\/p>\n<ul data-start=\"1331\" data-end=\"1504\">\n<li data-start=\"1331\" data-end=\"1377\">\n<p data-start=\"1333\" data-end=\"1377\">une perte de poids rapide mais temporaire,<\/p>\n<\/li>\n<li data-start=\"1378\" data-end=\"1408\">\n<p data-start=\"1380\" data-end=\"1408\">une baisse du m\u00e9tabolisme,<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1447\">\n<p data-start=\"1411\" data-end=\"1447\">de la fatigue et des frustrations,<\/p>\n<\/li>\n<li data-start=\"1448\" data-end=\"1504\">\n<p data-start=\"1450\" data-end=\"1504\">et surtout, une <strong data-start=\"1466\" data-end=\"1503\">reprise de poids quasi in\u00e9vitable<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1506\" data-end=\"1645\">Le corps s\u2019adapte \u00e0 la privation en \u00e9conomisant de l\u2019\u00e9nergie. R\u00e9sultat : d\u00e8s que l\u2019on recommence \u00e0 manger normalement, on reprend du poids.<\/p>\n<p data-start=\"1647\" data-end=\"1747\">\ud83d\udc49 Pour vraiment perdre du gras, il faut <strong data-start=\"1688\" data-end=\"1719\">manger mieux et bouger plus<\/strong>, pas manger beaucoup moins.<\/p>\n<hr data-start=\"1749\" data-end=\"1752\" \/>\n<h2 data-start=\"1754\" data-end=\"1835\">1. Activit\u00e9 physique et perte de poids : quoi faire pour br\u00fbler des calories ?<\/h2>\n<p data-start=\"1837\" data-end=\"1956\">L\u2019activit\u00e9 physique est indispensable pour augmenter la d\u00e9pense \u00e9nerg\u00e9tique, br\u00fbler des calories et am\u00e9liorer la sant\u00e9.<\/p>\n<h3 data-start=\"1958\" data-end=\"1997\">Activit\u00e9s quotidiennes pour maigrir<\/h3>\n<p data-start=\"1999\" data-end=\"2192\">Marcher, prendre les escaliers, faire du v\u00e9lo, jardiner ou faire le m\u00e9nage augmentent la d\u00e9pense calorique quotidienne.<br data-start=\"2118\" data-end=\"2121\" \/>Ces petites habitudes font une <strong data-start=\"2152\" data-end=\"2191\">grande diff\u00e9rence sur le long terme<\/strong>.<\/p>\n<h3 data-start=\"2194\" data-end=\"2231\">Sports cardio pour perdre du gras<\/h3>\n<ul data-start=\"2233\" data-end=\"2301\">\n<li data-start=\"2233\" data-end=\"2250\">\n<p data-start=\"2235\" data-end=\"2250\">Marche rapide<\/p>\n<\/li>\n<li data-start=\"2251\" data-end=\"2268\">\n<p data-start=\"2253\" data-end=\"2268\">Course \u00e0 pied<\/p>\n<\/li>\n<li data-start=\"2269\" data-end=\"2281\">\n<p data-start=\"2271\" data-end=\"2281\">Natation<\/p>\n<\/li>\n<li data-start=\"2282\" data-end=\"2290\">\n<p data-start=\"2284\" data-end=\"2290\">V\u00e9lo<\/p>\n<\/li>\n<li data-start=\"2291\" data-end=\"2301\">\n<p data-start=\"2293\" data-end=\"2301\">Rameur<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2303\" data-end=\"2387\">\ud83d\udc49 Il est recommand\u00e9 de faire <strong data-start=\"2333\" data-end=\"2386\">au moins 30 minutes par jour, 5 jours par semaine<\/strong>.<\/p>\n<h3 data-start=\"2389\" data-end=\"2422\">Musculation et perte de poids<\/h3>\n<p data-start=\"2424\" data-end=\"2450\">La musculation permet de :<\/p>\n<ul data-start=\"2452\" data-end=\"2586\">\n<li data-start=\"2452\" data-end=\"2486\">\n<p data-start=\"2454\" data-end=\"2486\">pr\u00e9server la masse musculaire,<\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2516\">\n<p data-start=\"2489\" data-end=\"2516\">augmenter le m\u00e9tabolisme,<\/p>\n<\/li>\n<li data-start=\"2517\" data-end=\"2545\">\n<p data-start=\"2519\" data-end=\"2545\">am\u00e9liorer la silhouette,<\/p>\n<\/li>\n<li data-start=\"2546\" data-end=\"2586\">\n<p data-start=\"2548\" data-end=\"2586\">br\u00fbler plus de calories m\u00eame au repos.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2588\" data-end=\"2659\">Deux s\u00e9ances par semaine suffisent pour obtenir des b\u00e9n\u00e9fices visibles.<\/p>\n<hr data-start=\"2661\" data-end=\"2664\" \/>\n<h2 data-start=\"2666\" data-end=\"2738\">2. Alimentation et perte de poids : que faut-il manger pour maigrir ?<\/h2>\n<p data-start=\"2740\" data-end=\"2799\">La perte de poids se joue en grande partie dans l\u2019assiette.<\/p>\n<h3 data-start=\"2801\" data-end=\"2848\">Les meilleurs aliments pour perdre du poids<\/h3>\n<ul data-start=\"2850\" data-end=\"2990\">\n<li data-start=\"2850\" data-end=\"2889\">\n<p data-start=\"2852\" data-end=\"2889\">L\u00e9gumes et fruits (fibres, sati\u00e9t\u00e9)<\/p>\n<\/li>\n<li data-start=\"2890\" data-end=\"2928\">\n<p data-start=\"2892\" data-end=\"2928\">L\u00e9gumineuses et c\u00e9r\u00e9ales compl\u00e8tes<\/p>\n<\/li>\n<li data-start=\"2929\" data-end=\"2990\">\n<p data-start=\"2931\" data-end=\"2990\">Prot\u00e9ines maigres : poisson, \u0153ufs, volaille, l\u00e9gumineuses<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2992\" data-end=\"3018\">Les aliments \u00e0 limiter<\/h3>\n<ul data-start=\"3020\" data-end=\"3116\">\n<li data-start=\"3020\" data-end=\"3050\">\n<p data-start=\"3022\" data-end=\"3050\">Produits ultra-transform\u00e9s<\/p>\n<\/li>\n<li data-start=\"3051\" data-end=\"3084\">\n<p data-start=\"3053\" data-end=\"3084\">Sodas et produits tr\u00e8s sucr\u00e9s<\/p>\n<\/li>\n<li data-start=\"3085\" data-end=\"3116\">\n<p data-start=\"3087\" data-end=\"3116\">Plats industriels tr\u00e8s gras<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3118\" data-end=\"3201\">Le <strong data-start=\"3121\" data-end=\"3136\">Nutri-Score<\/strong> est un excellent outil pour faire les bons choix au supermarch\u00e9.<\/p>\n<h3 data-start=\"3203\" data-end=\"3244\">Faut-il supprimer certains aliments ?<\/h3>\n<p data-start=\"3246\" data-end=\"3344\">Non. <strong data-start=\"3251\" data-end=\"3283\">Aucun aliment n\u2019est interdit<\/strong>. La cl\u00e9 est la quantit\u00e9, la fr\u00e9quence et l\u2019\u00e9quilibre global.<\/p>\n<hr data-start=\"3346\" data-end=\"3349\" \/>\n<h2 data-start=\"3351\" data-end=\"3414\">3. Combien de calories faut-il manger pour perdre du poids ?<\/h2>\n<p data-start=\"3416\" data-end=\"3428\">En moyenne :<\/p>\n<ul data-start=\"3430\" data-end=\"3515\">\n<li data-start=\"3430\" data-end=\"3473\">\n<p data-start=\"3432\" data-end=\"3473\">Femme : environ <strong data-start=\"3448\" data-end=\"3471\">2 100 kcal par jour<\/strong><\/p>\n<\/li>\n<li data-start=\"3474\" data-end=\"3515\">\n<p data-start=\"3476\" data-end=\"3515\">Homme : environ <strong data-start=\"3492\" data-end=\"3515\">2 600 kcal par jour<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3517\" data-end=\"3545\">Ces chiffres varient selon :<\/p>\n<ul data-start=\"3547\" data-end=\"3619\">\n<li data-start=\"3547\" data-end=\"3557\">\n<p data-start=\"3549\" data-end=\"3557\">l\u2019\u00e2ge,<\/p>\n<\/li>\n<li data-start=\"3558\" data-end=\"3572\">\n<p data-start=\"3560\" data-end=\"3572\">la taille,<\/p>\n<\/li>\n<li data-start=\"3573\" data-end=\"3586\">\n<p data-start=\"3575\" data-end=\"3586\">le poids,<\/p>\n<\/li>\n<li data-start=\"3587\" data-end=\"3619\">\n<p data-start=\"3589\" data-end=\"3619\">le niveau d\u2019activit\u00e9 physique.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3621\" data-end=\"3657\">Le principe du d\u00e9ficit calorique<\/h3>\n<p data-start=\"3659\" data-end=\"3744\">Pour maigrir, il faut consommer <strong data-start=\"3691\" data-end=\"3743\">un peu moins de calories que ce que l\u2019on d\u00e9pense<\/strong>.<\/p>\n<p data-start=\"3746\" data-end=\"3792\">\ud83d\udc49 Le d\u00e9ficit doit rester mod\u00e9r\u00e9 pour \u00e9viter :<\/p>\n<ul data-start=\"3794\" data-end=\"3844\">\n<li data-start=\"3794\" data-end=\"3809\">\n<p data-start=\"3796\" data-end=\"3809\">la fatigue,<\/p>\n<\/li>\n<li data-start=\"3810\" data-end=\"3827\">\n<p data-start=\"3812\" data-end=\"3827\">les carences,<\/p>\n<\/li>\n<li data-start=\"3828\" data-end=\"3844\">\n<p data-start=\"3830\" data-end=\"3844\">l\u2019effet yo-yo.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3846\" data-end=\"3849\" \/>\n<h2 data-start=\"3851\" data-end=\"3909\">4. \u00c0 quelle vitesse peut-on perdre du poids sainement ?<\/h2>\n<p data-start=\"3911\" data-end=\"3953\">Les professionnels de sant\u00e9 recommandent :<\/p>\n<blockquote data-start=\"3955\" data-end=\"3994\">\n<p data-start=\"3957\" data-end=\"3994\">\ud83c\udfaf <strong data-start=\"3960\" data-end=\"3994\">0,5 \u00e0 1 kg par semaine maximum<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"3996\" data-end=\"4091\">Une perte plus rapide est souvent li\u00e9e \u00e0 de l\u2019eau et du muscle, pas uniquement \u00e0 de la graisse.<\/p>\n<hr data-start=\"4093\" data-end=\"4096\" \/>\n<h2 data-start=\"4098\" data-end=\"4144\">5. Les r\u00e8gles d\u2019or pour maigrir durablement<\/h2>\n<ul data-start=\"4146\" data-end=\"4339\">\n<li data-start=\"4146\" data-end=\"4171\">\n<p data-start=\"4148\" data-end=\"4171\">Bouger tous les jours<\/p>\n<\/li>\n<li data-start=\"4172\" data-end=\"4217\">\n<p data-start=\"4174\" data-end=\"4217\">Manger majoritairement des aliments bruts<\/p>\n<\/li>\n<li data-start=\"4218\" data-end=\"4249\">\n<p data-start=\"4220\" data-end=\"4249\">\u00c9viter les r\u00e9gimes miracles<\/p>\n<\/li>\n<li data-start=\"4250\" data-end=\"4273\">\n<p data-start=\"4252\" data-end=\"4273\">Dormir suffisamment<\/p>\n<\/li>\n<li data-start=\"4274\" data-end=\"4302\">\n<p data-start=\"4276\" data-end=\"4302\">\u00catre patient et r\u00e9gulier<\/p>\n<\/li>\n<li data-start=\"4303\" data-end=\"4339\">\n<p data-start=\"4305\" data-end=\"4339\">Penser long terme, pas court terme<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4341\" data-end=\"4344\" \/>\n<h2 data-start=\"4346\" data-end=\"4379\">Sources officielles fran\u00e7aises<\/h2>\n<ul data-start=\"4381\" data-end=\"4499\">\n<li data-start=\"4381\" data-end=\"4426\">\n<p data-start=\"4383\" data-end=\"4426\">Programme National Nutrition Sant\u00e9 (PNNS)<\/p>\n<\/li>\n<li data-start=\"4427\" data-end=\"4439\">\n<p data-start=\"4429\" data-end=\"4439\">Ameli.fr<\/p>\n<\/li>\n<li data-start=\"4440\" data-end=\"4465\">\n<p data-start=\"4442\" data-end=\"4465\">Sant\u00e9 Publique France<\/p>\n<\/li>\n<li data-start=\"4466\" data-end=\"4475\">\n<p data-start=\"4468\" data-end=\"4475\">ANSES<\/p>\n<\/li>\n<li data-start=\"4476\" data-end=\"4491\">\n<p data-start=\"4478\" data-end=\"4491\">Nutri-Score<\/p>\n<\/li>\n<li data-start=\"4492\" data-end=\"4499\">\n<p data-start=\"4494\" data-end=\"4499\">Vidal<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4501\" data-end=\"4504\" \/>\n<h2 data-start=\"4506\" data-end=\"4563\">Conclusion : la meilleure m\u00e9thode pour perdre du poids<\/h2>\n<p data-start=\"4565\" data-end=\"4663\">\ud83d\udc49 <strong data-start=\"4568\" data-end=\"4608\">Il n\u2019existe pas de solution magique.<\/strong><br data-start=\"4608\" data-end=\"4611\" \/>Mais il existe une m\u00e9thode qui fonctionne toujours :<\/p>\n<ul data-start=\"4665\" data-end=\"4716\">\n<li data-start=\"4665\" data-end=\"4682\">\n<p data-start=\"4667\" data-end=\"4682\">mieux manger,<\/p>\n<\/li>\n<li data-start=\"4683\" data-end=\"4699\">\n<p data-start=\"4685\" data-end=\"4699\">plus bouger,<\/p>\n<\/li>\n<li data-start=\"4700\" data-end=\"4716\">\n<p data-start=\"4702\" data-end=\"4716\">\u00eatre constant.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"4718\" data-end=\"4784\">\n<p data-start=\"4720\" data-end=\"4784\">Le meilleur r\u00e9gime, c\u2019est celui que tu peux suivre toute ta vie.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Comment perdre du poids efficacement : guide complet, durable et scientifiquement prouv\u00e9 Perdre du poids durablement est l\u2019un des objectifs les plus recherch\u00e9s sur Internet. Pourtant, beaucoup de personnes tombent encore dans le pi\u00e8ge des r\u00e9gimes rapides qui promettent des r\u00e9sultats spectaculaires mais temporaires. \ud83d\udc49 La v\u00e9rit\u00e9 est simple : pour maigrir efficacement et durablement, [&hellip;]<\/p>\n","protected":false},"author":274495133,"featured_media":570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[273,444175,1021910,1677,1538826],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-debutants","category-dietetique","category-nutrition","category-perte-de-poids"],"_wp_attached_file":null,"_wp_attachment_metadata":null,"_wp_attachment_image_alt":null,"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgXDD4-9a","jetpack-related-posts":[{"id":541,"url":"https:\/\/honesfitness.com\/en\/2025\/12\/14\/perte-de-poids-efficace\/","url_meta":{"origin":568,"position":0},"title":"Effective weight loss","author":"jesus-nor jean-gilles","date":"December 14, 2025","format":false,"excerpt":"Perdre du poids ne devrait pas \u00eatre compliqu\u00e9 ni d\u00e9courageant. Trop souvent, les r\u00e9gimes stricts et les m\u00e9thodes extr\u00eames m\u00e8nent \u00e0 de la frustration et \u00e0 l\u2019abandon. En r\u00e9alit\u00e9, une approche bas\u00e9e sur une alimentation \u00e9quilibr\u00e9e et des entra\u00eenements adapt\u00e9s permet d\u2019obtenir des r\u00e9sultats visibles, durables et respectueux du corps.\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/honesfitness.com\/en\/category\/blog\/"},"img":{"alt_text":"Femme en joggingueur r\u00e9guli\u00e8rement au \u00e9chelle de poid.","src":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2025\/12\/poids-perdu.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2025\/12\/poids-perdu.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2025\/12\/poids-perdu.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2025\/12\/poids-perdu.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1095,"url":"https:\/\/honesfitness.com\/en\/2026\/05\/13\/cardio-ou-musculation-pour-perdre-du-poids\/","url_meta":{"origin":568,"position":1},"title":"Cardio ou musculation pour perdre du poids","author":"jesus-nor jean-gilles","date":"May 13, 2026","format":false,"excerpt":"Cardio ou musculation pour perdre du poids : quelle est la meilleure solution ? Perdre du poids est l\u2019un des objectifs les plus recherch\u00e9s dans le domaine du fitness. Pourtant, une question revient constamment : faut-il faire du cardio ou de la musculation pour maigrir efficacement ? Entre les longues\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/honesfitness.com\/en\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/05\/Cardio-ou-musculation-pour-perdre-du-poids.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/05\/Cardio-ou-musculation-pour-perdre-du-poids.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/05\/Cardio-ou-musculation-pour-perdre-du-poids.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/05\/Cardio-ou-musculation-pour-perdre-du-poids.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/honesfitness.com\/wp-content\/uploads\/2026\/05\/Cardio-ou-musculation-pour-perdre-du-poids.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1033,"url":"https:\/\/honesfitness.com\/en\/2026\/03\/18\/les-glucides-font-ils-grossir-mythe-ou-realite-guide-complet\/","url_meta":{"origin":568,"position":2},"title":"Les glucides font-ils grossir ? Mythe ou r\u00e9alit\u00e9 (Guide complet)","author":"jesus-nor jean-gilles","date":"March 18, 2026","format":false,"excerpt":"Les glucides font-ils grossir ? La v\u00e9rit\u00e9 scientifique Les glucides sont souvent accus\u00e9s d\u2019\u00eatre responsables de la prise de poids. Pourtant, cette id\u00e9e re\u00e7ue est largement simplifi\u00e9e, voire erron\u00e9e. 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